Today we have a nice guest post from Mike Manning from mikemanningmusings.blogspot.com.
He has health tips for people who travel. Enjoy.
Healthy Trails To You
Traveling can be fun and exciting, and it's often tempting to throw all of your cares out the window for the duration of your trip. However, if you decide to skip the healthy habits you've worked so hard to establish, you're not doing yourself any favors. If you're able to get around the minor inconveniences and disruptions in routine presented by travel, you should make every effort to maintain physical activity. Here are some ways to facilitate that.
Pick a Healthy Hotel
You can make things a lot easier on yourself by being choosy about your accommodations. A lot of hotels available today cater extensively to the health and fitness crowd. Most hotels now boast fully-stocked gyms, indoor jogging tracks or even fitness classes. Make sure to do some research before booking a hotel. On a recent trip to San Francisco I used a travel site/app called Gogobot in order to get a list of hotels in the San Francisco area that I could scroll through and see what amenities were offered. There is sure to be something for everyone. Before you book your reservations, find out about their menu as well. While many serve a free breakfast, not all of them have healthy options. If the hotel offers a reasonably healthy menu on top of their exercise facilities, you can save a lot of time and effort.
If there are no ideal health-friendly hotels in your location or price range, then consider bringing your own gear along. Some basic, portable items like resistance bands, yoga mats and small dumbbells enable you to work out at any place and time that's convenient. They're also great for when you just don't feel like leaving the hotel room. Items from around the room, such as chairs and tables, can also be useful.
If you're driving to your destination, you'll likely feel the need to get out and stretch occasionally. If you see any roadside rest stops, these can be a perfect fitness opportunity. Many of them possess hiking trails that run through appealing woodland areas. Besides getting some much-needed exercise, you'll also be able to enjoy the fresh air and beauty of nature.
Take Advantage of the Airport
With more airports recognizing the health needs of their customers, some have made impressive additions. San Francisco International's Zen room and Minneapolis International's walking paths provide those waiting for their flight with a healthful way to spend their time and pent-up energy. To get the most out of your workout, consider hauling your luggage with you.
Pack Some Good Shoes
To many people, the best piece of fitness equipment to have is a pair of dependable running or walking shoes. Even if there are no fitness facilities in your hotel and no hiking paths nearby, you can always use the sidewalk or a bike path. A twenty minute walk or a ten minute jog keeps your body and mind in good working order, plus it keeps the extra weight at bay.
Thank you Mike for the information.
How do you stay healthy when traveling?