Yep, I made it to one of my goals and am dedicating a post to a little scale victory.
I don't know how many of the followers will remember, but back in May of 2013, I took part in a health blog hop and talked about weight goals. Link to Blog Post
That was over 2 years ago. My goal at the end of that post was to make it to 160, which was still obese for my height. However, it wasn't a final, that is the lowest I could ever attempt, type of goal, which I had to clarify in the comments. It was an interim goal since the lowest I had been as an adult was 179 and it was hard to picture lower.
I now weigh even less than that goal.
I reached 160 on April 18th. As I got closer to that weight, my goal changed to then make it to 150 because that marked the line at my height for overweight instead of obese.
On July 20th, I reached that goal too. In fact, I now am at 143 and still slowly losing weight. Have a ways to go in order to reach what is deemed a healthy weight for my height, but I can see it more now. When I weighed over 200 it was hard to imagine even weighing 150 let alone much less. As I make my way down this path, I see things a bit more now. I don't have a final goal range just yet, and I may even one day do a bulk (purposefully gain weight at a very very slow pace in order to gain muscle), but for now, things are going well. I will reach the year mark from when I decided to be more active in a couple of weeks and have lost over 65 lbs. Even better than that is the things I can do and the activities I want to try doing in the future.
I can jog 4 miles and hope to soon increase that number. I also can squat 160, deadlift over 180 and bench 100 (all in lbs for either 3 to 5 reps).
I still have many goals, which still includes novel writing, as it's not about the end but the journey it takes to get there.
2 comments:
Well done to you especially for your perseverance. You have done incredibly well to have lost all those pounds. All the best in your writing endeavours. Carolyn from pastimes-passions-paraphernalia.org.
Thank you Carolyn. :-)
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